Taking fish oil and probiotic supplements during pregnancy may cut the risk of childhood allergies.

That’s according to a government study. They found that eczema risk was reduced by 22% in children whose mothers took a probiotic between 36 and 38 weeks of pregnancy. Adding good bacteria to their diet during the first three to six months of breastfeeding also had a similar effect.

Meanwhile, mothers who took a daily fish oil supplement after the twentieth week of pregnancy and for up to four months of breastfeeding reduced by 30% the risk of their child developing an egg allergy.

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