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Body Cleanse – Detox Program - 21 Day Body Makeover

Managing fitness expectations



Some times we put too much pressure on ourselves to succeed and when we don't receive what we want when we want, we often lose motivation.

In this episode we discuss the downfalls of expecting too much too soon from exercise, whether with a personal trainer or on your own.

The Lancet published a study that said the best way to counter the serious health risks of sitting throughout the day was to exercise at least one hour per day. This does not take into account eating habits.

Coach mo, Dr Webster and myself, doing our best to info the world one person at a a time


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