21DayBodyMakeoverLogo

"Watch the video below to see why
we are America's #1 Cleanse" 

podcast large

3minutes ebook

Body Cleanse – Detox Program - 21 Day Body Makeover

Shirtless Cold=Health

 

 run 1749410 640

 

In this episode we discuss investigative reporter Scott Carney's What Doesn't Kill Us: How Freezing Water, Extreme Altitude, and Environmental Conditioning WilL Renew Our Lost Evolutionary Strength

And how our body adapts to a new stress and why doing the same workout is somewhat a waste of time and effort

In addition, constantly "stressing" our brains with different types of stimulation such as movement, cognition (logic/reasoning, creativity, etc.), smell, visual, touch, taste, sound, balance

As always, if you find this show beneficial to others please go to itunes "store" then enter "George DiGianni" click "subscribe" and "rank" to help others who may benefit as well.

 

Latest Podcasts

 

Submit to FacebookSubmit to Google PlusSubmit to TwitterSubmit to LinkedIn