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Body Cleanse – Detox Program - 21 Day Body Makeover

Aerobic Training or High Intensity Lifting for Optimal Health and Fitness?

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In this episode, Dr. Tim church Medical Director at ACAP Health Consulting and former Director of Preventive Medicine Research Pennington Biomedical Research Center discusses the importance of exercise intensity, the difference between Burst and HIIT, why your current exercise may be a wast of time if you desire optimal health. And which is more important, lifting weights or aerobic training? 

You may be surprised at the answer.

 


 

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