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Body Cleanse – Detox Program - 21 Day Body Makeover

Exercise differences between men and women

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Former NFL great David Vobora has a real talent for personal training. In this episode we discuss whether or not one type of exercise and/or exercise routine can be used for both sexes. If not, how do women differ from men? We also discuss how to translate gym workouts into a specific sportHow does cortisol affect exercise effort? What type of assessment is needed to create a personalized program? 


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