So what is skinny fat? It's a person who looks thin but is unhealthy in their habits. Usually this means they eat an array of unhealthy foods and do little to no exercise. And for those who are the thin and healthy, they're known as skinny fit. It's weird to think there are so many terms for the kinds of ways a person can be skinny. It just proves how body-obsessed we can all be.
Being skinnyfat, in general, means having good genes but being higher in fat than you should be for over-all health. This means your muscle to fat ratio is out of balance…where your body is flabby, loose. The size of your body is not the main factor, the size of your jeans doesn’t designate your health.
If you are a thin person who eats what you want and still looks skinny or becoming injury due to being weak, then good for you. But can you lift a heavy box or run up the stairs without panting? Physical exercise such as aerobics is a small way to measure fitness. The bigger factor is over-all muscular balance and healthy muscle to fat ratio. So even if you are thin, moving around a bit with resistance training never hurt anyone.
And stop trying to convince others you're fit and healthy just because you're skinny. That's the same as an over-fat person hiding themselves with big clothes or a towel around their waist at the beach. Just because you hide it doesn't mean it's not there anymore or that you're fit.
