An enema is a means of cleansing the large intestine with a liquid, which is an important part of a detox regimen. It can be controversial to use an enema for this purpose, but it is becoming increasingly popular to include this when you are detoxing. You can either have an enema at a special clinic or spa, or you can do this at home for yourself and save yourself some time, money and perhaps, embarrassment.
History
In the past, for hundreds of years, people would give themselves an enema at home. An enema would often be prescribed for various ailment that an enema was believed to be able to cure. It is only in recent years that people stopped using an enema for regular health maintenance. These days, an enema is most common before childbirth, surgery on the bowels and before x-rays in the colon.
An enema has been called unnatural, but people all over the world and all through history thought differently. In fact, the very first rubber enema bag was probably invented in South America, pre-Columbia. Before that, an enema was given with an animal bladder and bones to form the tube!
Thankfully, the enema has moved on a bit since then!
Enema Advantages
An enema can help your colon to get rid of all the waste that it has collected. If it is allowed to sit around in the colon instead of being removed with an enema, this dietary waste releases toxins which your body reabsorbs, leaving you feeling sluggish, weak, tired and maybe even ill.
A detox enema will help you get rid of these toxins quickly. Certain enema recipes such as those created with coffee can also stimulate your liver to get rid of more of its bile and toxins, so it is important to think about how you are mixing your enema for maximum efficacy.
What to Put in an Enema?
There are several different types of enema, ranging from water, to herbs, soap, coffee, clay and even Epsom salts. However, let’s have a look at just three types of enema which are useful for your detox and to get rid of all the waste that would otherwise clog up your colon.
Bentonite Clay
Bentonite clay is negatively charged, so it attracts toxins, which are positively charged. This enema solution is like a magnet for toxins, which then allows the toxins to be expelled from the bowel.
Epsom Salts
Epsom Salts, or magnesium sulphate, is a well known laxative. This enema works by drawing more water up into your bowel, which helps you to flush out toxins more easily.
Do talk with your medical professional before choosing material for an enema. Only an involved caregiver can help you figure out what materials will benefit you the most! Your goal is optimum health.
History
In the past, for hundreds of years, people would give themselves an enema at home. An enema would often be prescribed for various ailment that an enema was believed to be able to cure. It is only in recent years that people stopped using an enema for regular health maintenance. These days, an enema is most common before childbirth, surgery on the bowels and before x-rays in the colon.
An enema has been called unnatural, but people all over the world and all through history thought differently. In fact, the very first rubber enema bag was probably invented in South America, pre-Columbia. Before that, an enema was given with an animal bladder and bones to form the tube!
Thankfully, the enema has moved on a bit since then!
Enema Advantages
An enema can help your colon to get rid of all the waste that it has collected. If it is allowed to sit around in the colon instead of being removed with an enema, this dietary waste releases toxins which your body reabsorbs, leaving you feeling sluggish, weak, tired and maybe even ill.
A detox enema will help you get rid of these toxins quickly. Certain enema recipes such as those created with coffee can also stimulate your liver to get rid of more of its bile and toxins, so it is important to think about how you are mixing your enema for maximum efficacy.
What to Put in an Enema?
There are several different types of enema, ranging from water, to herbs, soap, coffee, clay and even Epsom salts. However, let’s have a look at just three types of enema which are useful for your detox and to get rid of all the waste that would otherwise clog up your colon.
Bentonite Clay
Bentonite clay is negatively charged, so it attracts toxins, which are positively charged. This enema solution is like a magnet for toxins, which then allows the toxins to be expelled from the bowel.
Epsom Salts
Epsom Salts, or magnesium sulphate, is a well known laxative. This enema works by drawing more water up into your bowel, which helps you to flush out toxins more easily.
Do talk with your medical professional before choosing material for an enema. Only an involved caregiver can help you figure out what materials will benefit you the most! Your goal is optimum health.
