Common thought is that women have a low libido while a man’s sex drive is as aware and ready to go as a marine waiting to deploy for war.

Complaints for the desire for more and frequent sex are beginning to change gender.
Low libido in men is a much more of a common complaint than previously thought.

In couples seeking counseling, as much as 40% of men complained about their significant others desire for sex being too much for them.
Now, we can either go back in time to Paleolithic man and look at his role to procreate and take sex when and how he desired. He didn’t care about what his girl wanted or when because she was not going anywhere and her feelings didn’t mater.

Or we can look at modern man in modern day. We, the men, thought we had it figured out. Get in touch with our feminine side and talk more and listen better. Right? Wrong. We begrudgingly talked and listened more only to learn that isn’t enough to keep her satisfied. SHE WANTS MORE SEX DAMN IT! Who’d a thought?
While some of us may be excited about this information, remember there is always a catch. Oh she wants more sex alright, but she wants it her way. We have to kiss her neck, massage her and do everything else you were suppose to remember t do while you were “listening better.”
Want to keep your relationship strong? Hell for some how about just keeping your relationship these days.
Now I am not saying sex is the most important role in keeping a relationship together and happy. I am, however, saying it is a form of bonding that has a give and take mentality and application to keep it relationship healthy. Just as “listening” “talking” and getting in touch with your feminine side will keep you out of hot water and keep her desire to want you.

For the ladies here is a little insight about men.

We will romance you to get you. If and when we fall in love with you we will still desire you but we will fall prey to the comfort zone and begin to change priorities for our work in many cases. If we didn’t we would all be poor. Because sex would rule out lives and we would get nothing done. It’s not that you are not important, you are, but we tend to need a nudge at times with your, oh so perfect communication skills. We do not need nagging! Why do we need this nudge? I can blame it on self-deprecation and say I/we are too stupid to recognize what you want until we are in the dog-house. Or that we do NOT play guessing games so communicate to us want you want.
Going back thousands of years again to Paleolithic modern man’s function and role was to provide and procreate. Can we apply ourselves and be more caring today than we use to 5000 years ago? Of course but primordially we are not always going to take the initiative in the way you want at the times you want so stop beating us up for it.

In addition, since this is about a man’s decline for sex, there a few things you need to know about a man’s hormones and how lifestyle affects them and his sex drive. Keep in mind some of the lifestyles I will address affect females as well in an adverse way toward sex.
Modern day man-for the most part- is not fit, eats horribly, is stressed and takes some form of over the counter medication or prescription that influences his or her desires for sex.

In the beginning of a monogamous relationship it is common, as it should be to be to hanging from the chandelier and have twice per day sex. Especially if the man is in his 20’s or 30’s and fit. Roughly from puberty to 40 a fit man will happily oblige when and how often you want it. Interestingly we all have the ability to have sex until we are old and die, keep in mind as hormones decline so does the sex life. So if you are 45 year old man with a new bride of 25 you may need assistance keeping up. I am not referring to the first six months, but everything after that, well have fun keeping up
Here are some of the top reasons men complain about their lack of desire for sex.

Here's a list of ten common reasons why men may not want sex:

1. Medications. Antidepressants (SSRI-type) and antihypertensives (blood pressure medication) are often the culprit when a man has a lowered interest in sexual activity. These can also cause sexual dysfunction.

2. Lack of sleep. When a man is in his teens or twenties, the opportunity to have sex will often overwhelm the desire to sleep. This is often true also when a relationship is brand new. But, as people and relationships age, sex can lose its compelling nature and a good night's rest can be quite can take over.

3. Hormonal levels. The most important physiological stimulant of sexual desire is testosterone. Low testosterone will suppress sexual desire. When man is in his later 30’s and 40’s he will often have less desire for sex. Some choose to look into hormone replacement therapy others can do it the natural way. Exercise and eat well. Proper exercise will raise hormone levels and change his desire within a week or so.
p.s the same exercise and eating changes can be said for a women who is not healthy

4. Identity issues. Identity Issues at work or is out of work, faces the death of an important family member, becomes disheartened about a formerly held strong belief, and questions his understanding of his own sexual orientation

5. Turn-off to aspects of the sex. Some men will turn away from sex rather than have sex that is not fulfilling to them. Lack of fulfillment can be related to specific things the female does during sex. It may just seem like too much "work." He may have sexual interests that he knows or fears his partner may not like. Yes we know ladies you have similar issues when the man does not turn you on, but this is about why a man’s libido is low

6. Arguments or Disagreements. Yes men, like women shy away from sex when there is constant arguing. Men may just plain refuse their partner's advances.

7. Financial and family related Stress. Loss of a job, trouble paying bills, challenges at work, and parenting can all have huge impact on sexual desire.

8. Thinking of another. Masturbation while thinking of another or thinking of you in different roles, clothes and/or positions that you will not do. Or men are afraid to ask. This comes back to effective communication.

9. Prolonged time between sex, fear of initiation. It can be awkward, almost like being with someone for the first time even though you have been together for months or years. It is strongly suggested you seek couples therapy
This is a common cause of declining sexual frequency in couples.

10. Difficulties functioning sexually. Many men who have an erection dysfunction (ED), or believe that they ejaculate too soon -- or too late (if at all), may avoid have sex.

When a women’s desire for sex is not met; criticism, arguing or comments on his manhood exacerbate the situation. Time, patients and learning how to address the problems will be your best bet. Together!

Let’s face it there is always an event like a birthday party, sports watching party, wedding, for some a funeral and any other excuse to eat bad food.

So I decided to share -what I felt for a long time could be damaging to the fragile non-disciplined person-the way to cheat without the guilt.

When people look at me they think I don't have fun in life by eating fun, fat adding, serotonin robbing, diabetes causing, and depression contributing food. lol (i.e. Ice cream, brownies, cake, cereal ect...)

I am going on record, as I have for years on my radio show to tell you 85% of my diet is perfect, the other 15% off the charts, brownies, a whole pizza and the like.

How do I stay defined and in shape? I compensate for my poor food choices with a plan that does not allow me to feel guilty nor put on fat.

If you read my blog about Burst training and how I applied it my entire exercise life then you know one piece of the pie- haha sorry had to do that- to burning more calories at rest than doing goofy aerobic exercise.

If you have not read the Burst training piece I highly encourage you to add this to your training program for life no matter the goal.

Secondly, 20 minutes before your cheat meal have a good source of fat. From cod liver oil to 6 raw almonds or walnuts. This helps to balance blood glucose but having with the meal will not work. It must be 20 minutes before.
Third, FIBER! A round tablespoon of Psyllium husk, buy it at your healthy grocery store. Have this right before you ingest your cheat meal. What this does is helps to absorb some of the calories from that meal and minimizes an insulin spike and assists the good fat source you had 20 minutes prior.

Does this mean you will not absorb all of the calories? NO! You will, however, minimize them and not have the guilt and weight gain associated with a cheat meal.

Reasons we cheat are: waiting too long between meals, eating sugared foods which makes you crave more sugar, sleeping poorly and adrenal fatigue

Remember to always come home by cleansing your body and ending carb/sugar cravings with the 21 Day Body Makeover program. visit www.21daybodymakeover.com
There are two phases of cleansing the entire body.

Our body doesn’t speak to us in English, it speaks in disease, pain, allergies, restless nights of sleep and other symptoms….

When sensitive organs such as the brain and nervous tissue are stressed from additives/chemicals of poor food choices those tissues and organs protect themselves by allowing more fat to accumulate which helps to dilute the concentrations of these pollutants and environmental waste.

Fat is very efficient at storing most of these chemicals because most pollutants are fat soluble.

By safely eliminating the chemicals we eat through infusing highly concentrated antioxidant and mineral rich supplements and a proper food protocol, excess fat cells are no longer needed to help dilute pollutants from the additives of bad food so we immediately begin to lose fat.

Phase two begins on day 11 and finishes on day 21.


The only the highest quality, professional grade, whole food based supplements eliminate everything from every organ and gland of the body that helped to create those extra fat cells, cravings and water retention.

Insulin levels and blood sugar levels begin to normalize, which often helps minimize all negative food and soda cravings, creates a full night sleep, loss of excess water and fat.

When insulin levels are high, the body retains high amounts of sodium that hold excess water outside of the cell (where it is not needed). By re-establishing proper insulin levels, excess sodium and pounds of excess water is shed. The water you lose is the water that causes edema and swelling.

Attain the benefits of over 10,000 others have with the 21 Day Body Make-over.
No fasting, eating all you want on the eating protocol provided. Tons of flavor and satisfaction in the food choices.

Visit www.21daybodymakeover.com

World’s Best Protein Powder
You are not absorbing all of the protein from over the counter supplements and simply wasting money buying anyother protein.

Why is it the Best?

Our World’s Best Protein powder is made with Proserum® native whey protein. It is the best because it is produced using proprietary filtration and drying which involves minimal processing. This sounds like a bunch of mumbo-jumbo, but this unique production method ensures that the whey is not subjected to temperatures that would destroy the original components. We do not use cross-flow filtration, microfiltration, hydrolyzation or ion exchange methods which denature the original proteins. This full range, biologically active, complete amino acid profile protein naturally contains an exceptional amount of the critical glutathione precursor covalent-bonded cysteine. Additionally it contains the full range and exceptional levels of the most important protein components, which are lactoferrin, immunoglobulins, serum albumin, growth factors, active peptides and covalent bonded amino acids.

Proserum® is a registered trademark of Wellwisdom, LLC
Bottom line this means for you:

>Enhanced protein intake
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>mproved immune support
>Protection from catabolism, loss of lean tissue/muscle
>Balanced blood sugar (which can reduce cravings and improve potential issues with diabetes, insulin resistance and or hypoglycemia)

What else you need to know….

The milk harvested for this product comes from cows that graze on pesticide and chemical-free natural grass pastures. Milk from grass-fed cows has many times higher levels of CLA and contains a proper balance of essential fatty acids. The milking cows are never fed grain or subjected to any growth hormone treatment, chemicals, antibiotics, genetically modified organisms, hyperimmunization or injected pathogens.
Why is World’s Best Protein from whey is better the any other soy or rice protein source?
Bottom line, it is a clean, complete protein source with a low allergenic profile unlike soy (which can be detrimental to the thyroid in addition to very allergenic) and rice.

Our World’s Best Protein contains exceptional levels of cysteine, which is the critical precursor for the intracellular production of glutathione. Cysteine is very scarce in our modern diet and therefore glutathione production is limited and deficiency is prevalent.
If cysteine undergoes any heating or processing, as all conventional whey products do, it is denatured and converted to cystine which cannot be utilized for efficient glutathione production.

World’s Best Protein should raise glutathione levels exceptionally well because the cysteine comes naturally bound to glutamine and glycine. Glutathione is known as THE master antioxidant in the body, responsible for helping the liver during detox and helping the body daily with free radical defense and removal. It is great to know that this complete protein also contains considerable amounts of the important amino acid glutamine, known for its muscle building, gut healing and immune boosting properties.


Hello everyone I wanted to come out of the gate and start a topic that is controversial to the main stream trainers and doctors alike, but has massive amounts of proof showing its long term benefits and fast results.

Performing aerobic training such as jogging for long distances is out. It is not the 1970's.

Get with the program.

Burst Training

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